Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.0 g
Cholesterol 84.2 mg
Sodium 514.0 mg
Potassium 400.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 24.4 g
Vitamin A 0.0 %
Vitamin B-12 4.5 %
Vitamin B-6 16.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 35.1 %
Copper 3.9 %
Folate 1.5 %
Iron 8.9 %
Magnesium 5.1 %
Manganese 1.5 %
Niacin 19.9 %
Pantothenic Acid 6.8 %
Phosphorus 16.3 %
Riboflavin 8.2 %
Selenium 44.0 %
Thiamin 3.1 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Egg Roll in a Bowl

View the full Turkey Egg Roll in a Bowl Recipe & Instructions
Submitted by: MAMASTITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Egg Roll in a Bowl

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

17 calories of Cabbage (1 cup, shredded), (1 serving)

11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Hubby loves this because he can have seconds and stay under 500 calories! Submitted by:
MAMASTITT

(4/2/17)
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