Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 84.2 mg |
| Sodium | 514.0 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.0 g |
| Protein | 24.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 35.1 % |
| Copper | 3.9 % |
| Folate | 1.5 % |
| Iron | 8.9 % |
| Magnesium | 5.1 % |
| Manganese | 1.5 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.2 % |
| Selenium | 44.0 % |
| Thiamin | 3.1 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Egg Roll in a Bowl
View the full Turkey Egg Roll in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Egg Roll in a Bowl
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
17 calories of Cabbage (1 cup, shredded), (1 serving)
11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Turkey Egg Roll in a Bowl
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
17 calories of Cabbage (1 cup, shredded), (1 serving)
11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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