Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 34.2 mg
Sodium 583.6 mg
Potassium 667.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 8.8 g
Sugars 1.6 g
Protein 21.9 g
Vitamin A 12.7 %
Vitamin B-12 3.7 %
Vitamin B-6 34.8 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.7 %
Copper 14.5 %
Folate 32.0 %
Iron 17.3 %
Magnesium 18.6 %
Manganese 30.8 %
Niacin 38.5 %
Pantothenic Acid 10.0 %
Phosphorus 27.0 %
Riboflavin 12.4 %
Selenium 19.9 %
Thiamin 14.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken chili bean stew

View the full Chicken chili bean stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken chili bean stew

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Pepper, ancho, dried, (0.13 pepper)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Lawry's Taco Seasoning, (0.63 tsp)

2 calories of Vegetable Broth, (0.13 cup)


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