Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 429.7
Total Fat 25.3 g
Saturated Fat 15.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 74.4 mg
Sodium 301.6 mg
Potassium 183.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 17.5 g
Vitamin A 16.8 %
Vitamin B-12 10.6 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 7.5 %
Vitamin E 2.1 %
Calcium 38.3 %
Copper 4.7 %
Folate 19.3 %
Iron 9.2 %
Magnesium 8.0 %
Manganese 10.2 %
Niacin 12.2 %
Pantothenic Acid 5.4 %
Phosphorus 31.8 %
Riboflavin 24.4 %
Selenium 37.1 %
Thiamin 23.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese

View the full Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese

171 calories of Cheddar Cheese, (1.50 oz)

106 calories of Macaroni, dry, enriched, (1 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

37 calories of Milk, 3.25%, (0.25 cup)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)


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