Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 78.5 mg
Potassium 559.5 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.0 g
Sugars 8.9 g
Protein 2.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 78.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.6 %
Copper 4.1 %
Folate 10.6 %
Iron 3.2 %
Magnesium 5.3 %
Manganese 8.8 %
Niacin 3.3 %
Pantothenic Acid 3.3 %
Phosphorus 4.1 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 7.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Veggie Smoothie

View the full Fruit and Veggie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggie Smoothie

23 calories of Blueberries, frozen (unsweetened), (0.29 cup, unthawed)

15 calories of Orange Juice, (0.14 cup)

11 calories of Cutie clementine oranges (1 serving = 2 oranges), (0.14 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

6 calories of Spinich, Fresh Express , (1.29 cup)

5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))

2 calories of Lime Juice, (0.04 cup)

1 calories of Ginger Root, (0.43 slices (1" dia))


No nutrition or calorie comments found.