Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.2 mg |
| Potassium | 395.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.2 g |
| Protein | 10.4 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 11.1 % |
| Folate | 37.9 % |
| Iron | 18.1 % |
| Magnesium | 8.3 % |
| Manganese | 23.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.4 % |
| Selenium | 4.1 % |
| Thiamin | 10.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple veganista recipe
View the full Simple veganista recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple veganista recipe
92 calories of Lentils, (0.40 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (0.50 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 clove)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Balsamic Vinegar, (0.13 tbsp)
Calories per serving of Simple veganista recipe
92 calories of Lentils, (0.40 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (0.50 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 clove)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Balsamic Vinegar, (0.13 tbsp)
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