Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.4 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 19.9 g |
| Protein | 6.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 30.3 % |
| Calcium | 13.6 % |
| Copper | 10.7 % |
| Folate | 4.7 % |
| Iron | 11.8 % |
| Magnesium | 5.4 % |
| Manganese | 30.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 2.5 % |
| Selenium | 8.3 % |
| Thiamin | 1.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia overnight oats
View the full Chia overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia overnight oats
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
64 calories of Honey, (1 tbsp)
42 calories of Coconut, toasted, (0.25 oz)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
30 calories of chia seeds, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Chia overnight oats
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
64 calories of Honey, (1 tbsp)
42 calories of Coconut, toasted, (0.25 oz)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
30 calories of chia seeds, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
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