Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.1 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 70.3 mg |
| Sodium | 658.1 mg |
| Potassium | 705.2 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.2 g |
| Protein | 29.2 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 8.7 % |
| Vitamin E | 13.4 % |
| Calcium | 11.4 % |
| Copper | 36.7 % |
| Folate | 24.9 % |
| Iron | 29.0 % |
| Magnesium | 29.1 % |
| Manganese | 100.3 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 44.3 % |
| Riboflavin | 39.4 % |
| Selenium | 71.6 % |
| Thiamin | 27.3 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hot chicken and goat cheese sandwich
View the full hot chicken and goat cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hot chicken and goat cheese sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
76 calories of Goat Cheese, Soft, (1 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Tahini, (0.33 tbsp)
10 calories of Mushrooms, fresh, (2 large)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (1 dash)
Calories per serving of hot chicken and goat cheese sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
76 calories of Goat Cheese, Soft, (1 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Tahini, (0.33 tbsp)
10 calories of Mushrooms, fresh, (2 large)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (1 dash)
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