Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 73.1 mg |
| Sodium | 129.5 mg |
| Potassium | 833.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.6 g |
| Protein | 29.9 g |
| Vitamin A | 223.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 23.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 5.3 % |
| Calcium | 5.4 % |
| Copper | 21.2 % |
| Folate | 6.8 % |
| Iron | 10.4 % |
| Magnesium | 13.1 % |
| Manganese | 21.4 % |
| Niacin | 83.2 % |
| Pantothenic Acid | 28.1 % |
| Phosphorus | 33.9 % |
| Riboflavin | 24.3 % |
| Selenium | 36.5 % |
| Thiamin | 16.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried chicken and vegetables
View the full Curried chicken and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried chicken and vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
29 calories of Coconut Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
Calories per serving of Curried chicken and vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
29 calories of Coconut Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
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