Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 93.0 mg |
| Sodium | 216.2 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 7.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 10.0 % |
| Calcium | 13.3 % |
| Copper | 2.9 % |
| Folate | 7.9 % |
| Iron | 9.6 % |
| Magnesium | 3.7 % |
| Manganese | 17.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.2 % |
| Selenium | 11.0 % |
| Thiamin | 5.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast with Berries
View the full French Toast with Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast with Berries
72 calories of Bread, wheat (including toast), (1 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Best Choice Mixed Berries, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving, (0.19 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of French Toast with Berries
72 calories of Bread, wheat (including toast), (1 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Best Choice Mixed Berries, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving, (0.19 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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