Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.2 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 15.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.4 % |
| Calcium | 6.9 % |
| Copper | 2.5 % |
| Folate | 0.7 % |
| Iron | 5.4 % |
| Magnesium | 1.8 % |
| Manganese | 5.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut banana pineapple muffins
View the full Coconut banana pineapple muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut banana pineapple muffins
58 calories of Canola Oil, (0.03 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.04 cup)
1 calories of Silk cashew milk unsweetened, (0.23 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Coconut banana pineapple muffins
58 calories of Canola Oil, (0.03 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.04 cup)
1 calories of Silk cashew milk unsweetened, (0.23 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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