Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 85.3 mg
Potassium 90.8 mg
Total Carbohydrate 45.4 g
Dietary Fiber 5.1 g
Sugars 17.0 g
Protein 5.5 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 12.5 %
Vitamin E 10.0 %
Calcium 23.9 %
Copper 2.2 %
Folate 0.1 %
Iron 14.4 %
Magnesium 0.2 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 2.1 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Mason Jar Oatmeal

View the full Overnight Mason Jar Oatmeal Recipe & Instructions
Submitted by: KL0UDYL0KZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Mason Jar Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

60 calories of Natural Raw Unfiltered Honey, (1 tbsp)

15 calories of Great Value Almond Milk unsweetened, (4 oz)

3 calories of Cinnamon, ground, (0.50 tsp)


No nutrition or calorie comments found.