Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 191.0 mg |
| Sodium | 451.2 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 9.9 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 14.3 % |
| Vitamin E | 1.3 % |
| Calcium | 16.5 % |
| Copper | 4.8 % |
| Folate | 16.4 % |
| Iron | 7.8 % |
| Magnesium | 6.5 % |
| Manganese | 17.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 16.5 % |
| Selenium | 2.6 % |
| Thiamin | 2.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach fritata
View the full Mushroom Spinach fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach fritata
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Spinach, frozen, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt (table), (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Mushroom Spinach fritata
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Spinach, frozen, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt (table), (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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