Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.3 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 2.9 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 88.2 % |
| Vitamin D | 4.8 % |
| Vitamin E | 5.6 % |
| Calcium | 5.0 % |
| Copper | 7.7 % |
| Folate | 18.4 % |
| Iron | 7.0 % |
| Magnesium | 8.2 % |
| Manganese | 16.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 12.3 % |
| Selenium | 5.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green Salad
View the full Super Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green Salad
8 calories of Green Beans (snap), (25 grams)
7 calories of Broccoli, fresh, (25 grams)
7 calories of Green Peppers (bell peppers), (25 grams)
6 calories of Mushrooms, fresh, (25 grams)
4 calories of Celery, raw, (25 grams)
4 calories of Spinach, fresh, (16.25 grams)
Calories per serving of Super Green Salad
8 calories of Green Beans (snap), (25 grams)
7 calories of Broccoli, fresh, (25 grams)
7 calories of Green Peppers (bell peppers), (25 grams)
6 calories of Mushrooms, fresh, (25 grams)
4 calories of Celery, raw, (25 grams)
4 calories of Spinach, fresh, (16.25 grams)
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