Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 11.3 mg |
| Sodium | 54.5 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 20.6 g |
| Protein | 4.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 1.1 % |
| Iron | 8.5 % |
| Magnesium | 7.1 % |
| Manganese | 14.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms. McLennan's Basic Granola
View the full Ms. McLennan's Basic Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms. McLennan's Basic Granola
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
49 calories of Almonds, (0.09 cup, sliced)
47 calories of Honey, (0.73 tbsp)
37 calories of Butter, unsalted, (0.36 tbsp)
34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)
10 calories of Millet, (0.05 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Ms. McLennan's Basic Granola
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
49 calories of Almonds, (0.09 cup, sliced)
47 calories of Honey, (0.73 tbsp)
37 calories of Butter, unsalted, (0.36 tbsp)
34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)
10 calories of Millet, (0.05 cup)
0 calories of Salt, (0.02 tsp)
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