Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.6 mg |
| Sodium | 158.5 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.6 g |
| Protein | 5.6 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 7.2 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 3.2 % |
| Magnesium | 1.6 % |
| Manganese | 2.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.4 % |
| Selenium | 1.3 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dejah's Sweet Potato Pancakes
View the full Dejah's Sweet Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dejah's Sweet Potato Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Sweet potato, (0.08 cup, cubes)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Trader Joes Soy Milk, (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Dejah's Sweet Potato Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Sweet potato, (0.08 cup, cubes)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Trader Joes Soy Milk, (0.04 cup)
0 calories of Salt, (0.04 tsp)
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