Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 12.7 mg
Sodium 90.6 mg
Potassium 138.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 1.5 %
Folate 1.3 %
Iron 3.2 %
Magnesium 2.8 %
Manganese 11.9 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.1 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pepper soup

View the full Stuffed pepper soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pepper soup

22 calories of Brown Rice, medium grain, (0.10 cup)

16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)

14 calories of 90/10 Ground Beef Sirloin, (0.27 oz)

8 calories of Kichen basicsbeef stock unsalted, (1.60 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of rotel diced tomatoes & green chilies, (0.67 oz)

4 calories of tomatoe paste, (0.27 tbsp)

2 calories of 1 Med. Green Bell Pepper, (0.07 serving)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Paprika, (0.02 tsp)

0 calories of Water, tap, (2.13 fl oz)

0 calories of chili powder, (0.02 tsp)

0 calories of Mrs dash southwest, (0.02 tsp)

0 calories of Italian seasoning, (0.03 tsp)


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