Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.0 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 2.1 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 3.9 % |
| Folate | 4.3 % |
| Iron | 2.1 % |
| Magnesium | 3.3 % |
| Manganese | 6.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh cut veggie salad
View the full Fresh cut veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh cut veggie salad
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Salt, (0.25 dash)
Calories per serving of Fresh cut veggie salad
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Salt, (0.25 dash)
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