Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 110.5 mg |
| Sodium | 1,634.2 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.3 g |
| Protein | 19.8 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.3 % |
| Copper | 12.7 % |
| Folate | 18.1 % |
| Iron | 19.0 % |
| Magnesium | 16.0 % |
| Manganese | 30.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 7.5 % |
| Selenium | 32.9 % |
| Thiamin | 13.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Ginger Salad
View the full Soba Ginger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Ginger Salad
96 calories of Japanese Noodles, Soba, (1 oz)
56 calories of Shrimp, cooked, (2 oz)
22 calories of Tossed Salad, (1 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Sucralose (like Splenda), (4.50 tsp)
Calories per serving of Soba Ginger Salad
96 calories of Japanese Noodles, Soba, (1 oz)
56 calories of Shrimp, cooked, (2 oz)
22 calories of Tossed Salad, (1 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Sucralose (like Splenda), (4.50 tsp)
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