Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.2 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 13.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.3 mg |
| Potassium | 547.1 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.3 g |
| Protein | 15.2 g |
| Vitamin A | 143.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.3 % |
| Copper | 17.4 % |
| Folate | 34.3 % |
| Iron | 23.3 % |
| Magnesium | 15.3 % |
| Manganese | 60.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.0 % |
| Selenium | 7.7 % |
| Thiamin | 6.6 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad with carrot & dill
View the full Chickpea Salad with carrot & dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad with carrot & dill
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
154 calories of Grapeseed Oil, (0.08 cup)
94 calories of Pepitas (Pumkin Seed Kernals), (0.13 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Holland House Sherry Cooking Wine, (0.75 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Chickpea Salad with carrot & dill
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
154 calories of Grapeseed Oil, (0.08 cup)
94 calories of Pepitas (Pumkin Seed Kernals), (0.13 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Holland House Sherry Cooking Wine, (0.75 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Dill weed, fresh, (1.25 sprigs)
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