Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 22.7 mg |
| Sodium | 969.3 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.8 g |
| Protein | 19.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.6 % |
| Copper | 8.6 % |
| Folate | 26.9 % |
| Iron | 10.2 % |
| Magnesium | 23.9 % |
| Manganese | 12.2 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 43.6 % |
| Riboflavin | 13.1 % |
| Selenium | 36.9 % |
| Thiamin | 13.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer tomatoes, corn, crab, and avocado salad
View the full Summer tomatoes, corn, crab, and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer tomatoes, corn, crab, and avocado salad
116 calories of Imitation Alaskan King Crab, (4 oz)
104 calories of Avacado, Fresh, (2.08 oz)
66 calories of Sweet Corn, Fresh, (0.50 cup)
16 calories of Tomatoes - sm cherry tomatoes, (0.58 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
Calories per serving of Summer tomatoes, corn, crab, and avocado salad
116 calories of Imitation Alaskan King Crab, (4 oz)
104 calories of Avacado, Fresh, (2.08 oz)
66 calories of Sweet Corn, Fresh, (0.50 cup)
16 calories of Tomatoes - sm cherry tomatoes, (0.58 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
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