Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 283.8 mg
Potassium 243.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 14.1 g
Vitamin A 6.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.3 %
Vitamin C 75.6 %
Vitamin D 3.3 %
Vitamin E 2.6 %
Calcium 1.2 %
Copper 6.2 %
Folate 4.8 %
Iron 2.9 %
Magnesium 3.0 %
Manganese 6.3 %
Niacin 5.7 %
Pantothenic Acid 4.0 %
Phosphorus 3.8 %
Riboflavin 6.4 %
Selenium 2.8 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew low carb

View the full Beef stew low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew low carb

80 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.50 serving)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

10 calories of brown gravy mix, dry, Great Value brand serv = 1 tbsp dry mix, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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