Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.9 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 13.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 535.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 11.9 g |
| Protein | 13.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 80.0 % |
| Calcium | 3.3 % |
| Copper | 35.4 % |
| Folate | 19.3 % |
| Iron | 10.2 % |
| Magnesium | 21.0 % |
| Manganese | 39.8 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 38.5 % |
| Riboflavin | 5.3 % |
| Selenium | 36.4 % |
| Thiamin | 2.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Seed & Nut Cereal
View the full Paleo Seed & Nut Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Seed & Nut Cereal
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
99 calories of Simple Truth Blanched Almonds Slivered, (0.13 cup)
71 calories of Pumpkin seeds, (0.25 cup)
67 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (2 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
Calories per serving of Paleo Seed & Nut Cereal
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
99 calories of Simple Truth Blanched Almonds Slivered, (0.13 cup)
71 calories of Pumpkin seeds, (0.25 cup)
67 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (2 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
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