Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 660.1 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 20.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 100.8 mg |
| Sodium | 1,564.3 mg |
| Potassium | 287.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.9 g |
| Protein | 42.3 g |
| Vitamin A | 120.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 81.9 % |
| Copper | 5.0 % |
| Folate | 10.8 % |
| Iron | 9.8 % |
| Magnesium | 10.4 % |
| Manganese | 12.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 54.9 % |
| Riboflavin | 23.3 % |
| Selenium | 24.1 % |
| Thiamin | 3.9 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Cauliflower Pizza
View the full Kale Cauliflower Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Cauliflower Pizza
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
100 calories of Bobli Pizza Crust (whole crust), (0.25 serving)
25 calories of Boboli 5 oz. Pizza Sauce (1/2 pouch), (0.50 serving)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Kale Cauliflower Pizza
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
100 calories of Bobli Pizza Crust (whole crust), (0.25 serving)
25 calories of Boboli 5 oz. Pizza Sauce (1/2 pouch), (0.50 serving)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195