Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 10.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 29.0 mg
Sodium 317.4 mg
Potassium 225.4 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 19.1 %
Vitamin B-12 6.8 %
Vitamin B-6 5.0 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 33.3 %
Copper 4.0 %
Folate 4.5 %
Iron 3.3 %
Magnesium 5.7 %
Manganese 7.0 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 25.2 %
Riboflavin 11.2 %
Selenium 10.7 %
Thiamin 3.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Capri Salad

View the full Capri Salad Recipe & Instructions
Submitted by: LIRANAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Capri Salad

127 calories of Mozzarella Cheese, part skim milk, (50 grams)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

1 calories of Basil, (7.50 leaves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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