Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.9 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 6.6 % |
| Folate | 7.0 % |
| Iron | 4.8 % |
| Magnesium | 9.2 % |
| Manganese | 30.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.4 % |
| Selenium | 8.0 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Peas
View the full Rice & Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Peas
56 calories of Brown Rice, long grain, (50 grams)
34 calories of Beans, red kidney, (40 grams)
11 calories of Onions, raw, (28 grams)
1 calories of Ginger Root, (1 grams)
0 calories of Thyme, fresh, (0.40 grams)
0 calories of Garlic, (0.20 grams)
0 calories of Hot Pepper Sauce, (0.40 tsp)
0 calories of Salt, (0.30 grams)
Calories per serving of Rice & Peas
56 calories of Brown Rice, long grain, (50 grams)
34 calories of Beans, red kidney, (40 grams)
11 calories of Onions, raw, (28 grams)
1 calories of Ginger Root, (1 grams)
0 calories of Thyme, fresh, (0.40 grams)
0 calories of Garlic, (0.20 grams)
0 calories of Hot Pepper Sauce, (0.40 tsp)
0 calories of Salt, (0.30 grams)
Calories in Similar Recipes
- A low fat and reduced sodium Chinese feast!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Family favorite with healthier ingredients
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- This easy combo makes a great lunch or light dinner.
- A delicious soup with a wonderful combination of unique ingredients.
- A classic recipe updated with turkey and extra fiber.
- A healthy twist on a Polish favorite
- Slightly spicy chicken dish
- satisfying
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- A wonderful low cal version of a family favorite.
- Printed with permission from the American Institute for Cancer Research.
- This creamy dish will make you wonder where the guilt went.