Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.4 mg |
| Sodium | 266.7 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 7.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trim Healthy Mama Pancakes
View the full Trim Healthy Mama Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trim Healthy Mama Pancakes
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.33 tbsp)
18 calories of 1% low fat cottage cheese (Great Value), (0.11 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Great Value No Calorie Stevia, (0.33 serving)
Calories per serving of Trim Healthy Mama Pancakes
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.33 tbsp)
18 calories of 1% low fat cottage cheese (Great Value), (0.11 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Great Value No Calorie Stevia, (0.33 serving)
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