Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 126.6 mg |
| Sodium | 163.1 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 5.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 7.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 1.8 % |
| Folate | 6.9 % |
| Iron | 5.5 % |
| Magnesium | 2.0 % |
| Manganese | 3.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Cups Meditteranean Style
View the full Egg Cups Meditteranean Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Cups Meditteranean Style
48 calories of Egg, fresh, whole, raw, (0.67 large)
9 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.11 serving)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Dairy, Milk - Whole - 1 cup, (0.03 cup)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.11 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.11 cup)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Egg Cups Meditteranean Style
48 calories of Egg, fresh, whole, raw, (0.67 large)
9 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.11 serving)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Dairy, Milk - Whole - 1 cup, (0.03 cup)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.11 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.11 cup)
1 calories of Celery, raw, (0.03 cup, diced)
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