Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 51.0 mg |
| Sodium | 317.6 mg |
| Potassium | 444.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 20.6 g |
| Vitamin A | 255.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 40.0 % |
| Copper | 1.7 % |
| Folate | 25.0 % |
| Iron | 3.5 % |
| Magnesium | 33.4 % |
| Manganese | 2.0 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 59.5 % |
| Riboflavin | 3.6 % |
| Selenium | 17.2 % |
| Thiamin | 3.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken cheese cauliflower green bell shallot squash soup
View the full Chicken cheese cauliflower green bell shallot squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken cheese cauliflower green bell shallot squash soup
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
35 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.08 cup)
20 calories of Kroger garlic and herb seasoned cauliflower, (0.38 cup)
12 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (74.50 gram)
5 calories of Shallots, (7.17 grams)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of kitchen basics original chicken stock, (0.17 cup)
Calories per serving of Chicken cheese cauliflower green bell shallot squash soup
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
35 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.08 cup)
20 calories of Kroger garlic and herb seasoned cauliflower, (0.38 cup)
12 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (74.50 gram)
5 calories of Shallots, (7.17 grams)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of kitchen basics original chicken stock, (0.17 cup)
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