Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 459.0
Total Fat 15.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 60.1 mg
Sodium 267.5 mg
Potassium 484.6 mg
Total Carbohydrate 59.1 g
Dietary Fiber 2.9 g
Sugars 11.9 g
Protein 19.9 g
Vitamin A 9.8 %
Vitamin B-12 7.8 %
Vitamin B-6 12.5 %
Vitamin C 16.4 %
Vitamin D 15.5 %
Vitamin E 1.8 %
Calcium 44.8 %
Copper 7.2 %
Folate 27.1 %
Iron 14.7 %
Magnesium 10.4 %
Manganese 35.8 %
Niacin 13.9 %
Pantothenic Acid 8.4 %
Phosphorus 38.9 %
Riboflavin 8.9 %
Selenium 21.2 %
Thiamin 19.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vidalia Onion Casserole

View the full Vidalia Onion Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vidalia Onion Casserole

181 calories of White Rice, medium grain, (0.75 cup)

104 calories of Swiss Cheese, (27.63 grams)

75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)

51 calories of Onions, raw, (135.38 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Tyson Smoked Black Forest Ham (1 slice/28g), (0.63 serving)


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