Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 61.9 mg
Sodium 80.2 mg
Potassium 564.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 18.0 g
Vitamin A 4.6 %
Vitamin B-12 41.7 %
Vitamin B-6 18.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.2 %
Copper 6.6 %
Folate 9.8 %
Iron 4.5 %
Magnesium 18.3 %
Manganese 6.1 %
Niacin 17.7 %
Pantothenic Acid 8.6 %
Phosphorus 22.2 %
Riboflavin 12.8 %
Selenium 45.9 %
Thiamin 5.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bacalao Salad

View the full Easy Bacalao Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bacalao Salad

80 calories of Atlantic Pollock (fish), (2.40 oz)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

5 calories of Onions, raw, (0.20 small)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

1 calories of Pepper, black, (0.10 tsp)


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