Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.7
Total Fat 12.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 9.6 mg
Sodium 1,696.4 mg
Potassium 482.2 mg
Total Carbohydrate 62.8 g
Dietary Fiber 8.6 g
Sugars 12.1 g
Protein 18.2 g
Vitamin A 218.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 129.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.0 %
Copper 13.5 %
Folate 7.3 %
Iron 15.0 %
Magnesium 5.2 %
Manganese 10.4 %
Niacin 27.1 %
Pantothenic Acid 3.0 %
Phosphorus 26.4 %
Riboflavin 53.5 %
Selenium 10.7 %
Thiamin 10.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato, chick pea soup

View the full Sweet potato, chick pea soup Recipe & Instructions
Submitted by: LIPLUCKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato, chick pea soup

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

115 calories of Chicken stock, home-prepared, (1.33 cup)

78 calories of Chick Peas, (0.29 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

6 calories of Sauce - Thai Red Curry Sauce - Trader Joe's, (0.02 cup)

6 calories of Nature's Greens, Collard Greens, 3 Cups, (0.17 serving)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.