Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 1,696.4 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 12.1 g |
| Protein | 18.2 g |
| Vitamin A | 218.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 129.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.0 % |
| Copper | 13.5 % |
| Folate | 7.3 % |
| Iron | 15.0 % |
| Magnesium | 5.2 % |
| Manganese | 10.4 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 53.5 % |
| Selenium | 10.7 % |
| Thiamin | 10.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato, chick pea soup
View the full Sweet potato, chick pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato, chick pea soup
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
115 calories of Chicken stock, home-prepared, (1.33 cup)
78 calories of Chick Peas, (0.29 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
6 calories of Sauce - Thai Red Curry Sauce - Trader Joe's, (0.02 cup)
6 calories of Nature's Greens, Collard Greens, 3 Cups, (0.17 serving)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Sweet potato, chick pea soup
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
115 calories of Chicken stock, home-prepared, (1.33 cup)
78 calories of Chick Peas, (0.29 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
6 calories of Sauce - Thai Red Curry Sauce - Trader Joe's, (0.02 cup)
6 calories of Nature's Greens, Collard Greens, 3 Cups, (0.17 serving)
0 calories of Salt, (0.17 tbsp)
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