Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 178.7 mg
Potassium 510.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.9 g
Sugars 3.1 g
Protein 11.9 g
Vitamin A 31.7 %
Vitamin B-12 64.0 %
Vitamin B-6 242.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.8 %
Copper 12.4 %
Folate 21.2 %
Iron 16.9 %
Magnesium 12.4 %
Manganese 33.5 %
Niacin 114.0 %
Pantothenic Acid 51.8 %
Phosphorus 11.8 %
Riboflavin 259.8 %
Selenium 19.9 %
Thiamin 295.0 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy vegetable white bean soup

View the full Cheesy vegetable white bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy vegetable white bean soup

61 calories of Beans, white, (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

32 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.60 serving)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))


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