Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 330.4 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 17.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.3 % |
| Copper | 3.3 % |
| Folate | 6.1 % |
| Iron | 9.1 % |
| Magnesium | 7.5 % |
| Manganese | 4.0 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.3 % |
| Selenium | 95.7 % |
| Thiamin | 3.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Tuna Salad
View the full Lemon Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Tuna Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Red Onion, Fresh, (0.13 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2 gram(s))
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Lemon Tuna Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Red Onion, Fresh, (0.13 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2 gram(s))
1 calories of Parsley, (0.50 tbsp)
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