Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 11.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 197.9 mg
Sodium 355.7 mg
Potassium 540.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 17.2 g
Vitamin A 48.3 %
Vitamin B-12 11.5 %
Vitamin B-6 11.8 %
Vitamin C 13.8 %
Vitamin D 10.0 %
Vitamin E 1.7 %
Calcium 25.0 %
Copper 8.0 %
Folate 14.0 %
Iron 8.3 %
Magnesium 11.8 %
Manganese 16.2 %
Niacin 4.1 %
Pantothenic Acid 2.8 %
Phosphorus 29.3 %
Riboflavin 17.8 %
Selenium 6.1 %
Thiamin 5.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked zucchini fries

View the full Baked zucchini fries Recipe & Instructions
Submitted by: RHINO1621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked zucchini fries

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Parmesan Cheese, grated, (3 tbsp)

40 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.50 serving)

29 calories of Zucchini, (1 cup, sliced)


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