Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 753.3 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.4 g |
| Protein | 23.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.5 % |
| Copper | 4.9 % |
| Folate | 4.7 % |
| Iron | 9.1 % |
| Magnesium | 15.4 % |
| Manganese | 11.9 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 7.6 % |
| Selenium | 28.4 % |
| Thiamin | 7.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laap Kai
View the full Laap Kai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laap Kai
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Coriander leaf, dried, (1 tbsp)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (1 serving)
Calories per serving of Laap Kai
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Coriander leaf, dried, (1 tbsp)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (1 serving)
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