Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 124.6 mg
Sodium 403.0 mg
Potassium 190.3 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 19.2 g
Vitamin A 4.0 %
Vitamin B-12 45.7 %
Vitamin B-6 16.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.2 %
Copper 2.5 %
Folate 3.6 %
Iron 8.9 %
Magnesium 6.4 %
Manganese 1.0 %
Niacin 54.8 %
Pantothenic Acid 5.3 %
Phosphorus 17.9 %
Riboflavin 11.2 %
Selenium 105.9 %
Thiamin 2.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

39 calories of Hard Boiled Egg, (0.50 large)

28 calories of The Ojai Cook: Lemonaise, (0.25 tbsp)

2 calories of Dill Pickles, (0.06 cup, chopped or diced)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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