Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 705.2 mg |
| Potassium | 457.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.8 g |
| Protein | 8.7 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 27.4 % |
| Copper | 12.2 % |
| Folate | 9.4 % |
| Iron | 17.3 % |
| Magnesium | 10.3 % |
| Manganese | 33.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 14.8 % |
| Selenium | 9.9 % |
| Thiamin | 11.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Oatmeal Millet Cranberry Pumpkin Pancakes
View the full Healthy Oatmeal Millet Cranberry Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Oatmeal Millet Cranberry Pumpkin Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Molasses, blackstrap, (0.33 tbsp)
12 calories of Millet, (0.06 cup)
11 calories of Cranberries, (0.25 cup, whole)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
6 calories of Egg white, large, (0.33 serving)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Healthy Oatmeal Millet Cranberry Pumpkin Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Molasses, blackstrap, (0.33 tbsp)
12 calories of Millet, (0.06 cup)
11 calories of Cranberries, (0.25 cup, whole)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
6 calories of Egg white, large, (0.33 serving)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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