Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 6.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 106.2 mg
Sodium 255.7 mg
Potassium 352.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 14.2 g
Vitamin A 6.0 %
Vitamin B-12 5.7 %
Vitamin B-6 14.0 %
Vitamin C 77.7 %
Vitamin D 5.4 %
Vitamin E 0.4 %
Calcium 12.3 %
Copper 2.4 %
Folate 17.8 %
Iron 5.0 %
Magnesium 4.7 %
Manganese 8.5 %
Niacin 2.7 %
Pantothenic Acid 7.1 %
Phosphorus 15.9 %
Riboflavin 11.5 %
Selenium 3.5 %
Thiamin 4.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower egg cups

View the full Cauliflower egg cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower egg cups

50 calories of Cheddar Cheese, (12.50 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Egg white, fresh, (1.50 large)

25 calories of Cauliflower, raw, (1 cup)

8 calories of Spinach, Chopped, Best Choice (1 cup), (20.25 gram(s))

1 calories of Garlic, (0.25 clove)


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