Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 57.5 mg |
| Sodium | 153.5 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 21.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 11.9 % |
| Copper | 9.5 % |
| Folate | 24.5 % |
| Iron | 13.1 % |
| Magnesium | 7.7 % |
| Manganese | 10.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.9 % |
| Selenium | 24.5 % |
| Thiamin | 12.9 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Steak and Asparagus
View the full Roasted Steak and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Steak and Asparagus
131 calories of Flank Steak, (3 oz)
50 calories of Swiss Cheese, Boar's Head Baby Swiss, (0.50 oz)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
Calories per serving of Roasted Steak and Asparagus
131 calories of Flank Steak, (3 oz)
50 calories of Swiss Cheese, Boar's Head Baby Swiss, (0.50 oz)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
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