Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 119.4 mg |
| Sodium | 385.2 mg |
| Potassium | 756.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 43.4 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.9 % |
| Copper | 5.6 % |
| Folate | 5.1 % |
| Iron | 15.6 % |
| Magnesium | 12.7 % |
| Manganese | 8.9 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 41.1 % |
| Riboflavin | 36.0 % |
| Selenium | 104.3 % |
| Thiamin | 96.5 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Souvlaki
View the full Pork Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Souvlaki
248 calories of Pork tenderloin, (5.33 oz)
38 calories of Olive Oil, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Soy Sauce, (0.02 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Pork Souvlaki
248 calories of Pork tenderloin, (5.33 oz)
38 calories of Olive Oil, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Soy Sauce, (0.02 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.08 lemon yields)
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