Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 263.5 mg |
| Potassium | 429.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 9.2 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 4.0 % |
| Copper | 4.5 % |
| Folate | 14.8 % |
| Iron | 11.0 % |
| Magnesium | 10.9 % |
| Manganese | 17.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.2 % |
| Selenium | 33.7 % |
| Thiamin | 7.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Tuna Salad
View the full Corn and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Tuna Salad
116 calories of Canola Oil, (0.06 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
24 calories of Tuna, Canned in Water, drained, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Dill weed, fresh, (14.38 grams)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Cilantro, raw, (14.38 grams)
0 calories of Regina Fine White Wine Vinegar, (2 tbsp)
Calories per serving of Corn and Tuna Salad
116 calories of Canola Oil, (0.06 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
24 calories of Tuna, Canned in Water, drained, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Dill weed, fresh, (14.38 grams)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Cilantro, raw, (14.38 grams)
0 calories of Regina Fine White Wine Vinegar, (2 tbsp)
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