Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.2 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 418.6 mg |
| Sodium | 2,497.4 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.9 g |
| Protein | 14.8 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.8 % |
| Vitamin E | 3.2 % |
| Calcium | 33.1 % |
| Copper | 0.5 % |
| Folate | 12.2 % |
| Iron | 11.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 20.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb mug cake
View the full low carb mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb mug cake
153 calories of Butter, unsalted, (1.50 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Baking Powder, (1 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
0 calories of Sugar Substitute, Sweet N Low Packet, (4 serving)
0 calories of Salt, (0.80 tsp)
Calories per serving of low carb mug cake
153 calories of Butter, unsalted, (1.50 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Baking Powder, (1 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
0 calories of Sugar Substitute, Sweet N Low Packet, (4 serving)
0 calories of Salt, (0.80 tsp)
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