Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 8.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 65.2 mg
Sodium 119.3 mg
Potassium 287.7 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 6.9 g
Vitamin A 9.2 %
Vitamin B-12 5.6 %
Vitamin B-6 11.2 %
Vitamin C 24.0 %
Vitamin D 5.9 %
Vitamin E 0.9 %
Calcium 14.7 %
Copper 2.5 %
Folate 8.6 %
Iron 3.2 %
Magnesium 5.2 %
Manganese 7.5 %
Niacin 2.2 %
Pantothenic Acid 2.7 %
Phosphorus 15.1 %
Riboflavin 15.2 %
Selenium 4.1 %
Thiamin 3.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash casserole

View the full Squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Summer Squash, (0.75 cup, sliced)

12 calories of Bacon grease, (0.31 tsp)

9 calories of Milk, 1%, (0.09 cup)

5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))


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