Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 62.3 mg |
| Sodium | 2,169.3 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.6 g |
| Protein | 23.6 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 30.4 % |
| Copper | 9.5 % |
| Folate | 20.3 % |
| Iron | 14.5 % |
| Magnesium | 19.2 % |
| Manganese | 34.5 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 30.1 % |
| Riboflavin | 13.6 % |
| Selenium | 23.4 % |
| Thiamin | 11.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash chicken spinach Alfredo
View the full Spaghetti squash chicken spinach Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash chicken spinach Alfredo
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Parmesan Cheese, grated, (3 tbsp)
63 calories of Spaghetti Squash, (1.50 cup)
53 calories of Classico 25% less fat Alfredo sauce, (0.38 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Salt, (0.50 tsp)
Calories per serving of Spaghetti squash chicken spinach Alfredo
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Parmesan Cheese, grated, (3 tbsp)
63 calories of Spaghetti Squash, (1.50 cup)
53 calories of Classico 25% less fat Alfredo sauce, (0.38 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Salt, (0.50 tsp)
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