Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 9.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 62.3 mg
Sodium 2,169.3 mg
Potassium 629.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.4 g
Sugars 7.6 g
Protein 23.6 g
Vitamin A 63.8 %
Vitamin B-12 7.6 %
Vitamin B-6 35.1 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 30.4 %
Copper 9.5 %
Folate 20.3 %
Iron 14.5 %
Magnesium 19.2 %
Manganese 34.5 %
Niacin 44.4 %
Pantothenic Acid 14.1 %
Phosphorus 30.1 %
Riboflavin 13.6 %
Selenium 23.4 %
Thiamin 11.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash chicken spinach Alfredo

View the full Spaghetti squash chicken spinach Alfredo Recipe & Instructions
Submitted by: JEMMSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash chicken spinach Alfredo

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of Parmesan Cheese, grated, (3 tbsp)

63 calories of Spaghetti Squash, (1.50 cup)

53 calories of Classico 25% less fat Alfredo sauce, (0.38 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Chicken Broth, (0.50 fl oz)

0 calories of Salt, (0.50 tsp)


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