Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 75.7 mg |
| Sodium | 537.9 mg |
| Potassium | 504.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.5 g |
| Protein | 28.2 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.1 % |
| Calcium | 18.4 % |
| Copper | 13.4 % |
| Folate | 5.2 % |
| Iron | 12.0 % |
| Magnesium | 17.2 % |
| Manganese | 12.7 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 41.3 % |
| Riboflavin | 14.1 % |
| Selenium | 31.1 % |
| Thiamin | 10.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's King Ranch Chicken
View the full Kim's King Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's King Ranch Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Sour Cream, (0.09 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
7 calories of Salsa, (0.09 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Chili powder, (0.13 tbsp)
Calories per serving of Kim's King Ranch Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Sour Cream, (0.09 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
7 calories of Salsa, (0.09 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Chili powder, (0.13 tbsp)
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