Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 201.8 mg |
| Potassium | 480.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 24.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 226.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 6.2 % |
| Folate | 6.0 % |
| Iron | 14.4 % |
| Magnesium | 8.0 % |
| Manganese | 2.8 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 10.0 % |
| Selenium | 29.5 % |
| Thiamin | 10.3 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled flank steak and roasted peppers and onions
View the full Broiled flank steak and roasted peppers and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled flank steak and roasted peppers and onions
175 calories of Flank Steak, (0.25 lb)
21 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (70 gram)
18 calories of Onion, sweet, raw, (2 oz)
17 calories of Brandless Texas style BBQ sauce, (42.50 grams)
Calories per serving of Broiled flank steak and roasted peppers and onions
175 calories of Flank Steak, (0.25 lb)
21 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (70 gram)
18 calories of Onion, sweet, raw, (2 oz)
17 calories of Brandless Texas style BBQ sauce, (42.50 grams)
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