Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.0 mg |
| Sodium | 1,208.5 mg |
| Potassium | 1,009.9 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 15.7 g |
| Sugars | 10.3 g |
| Protein | 30.6 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.8 % |
| Copper | 26.8 % |
| Folate | 80.6 % |
| Iron | 40.9 % |
| Magnesium | 20.6 % |
| Manganese | 51.8 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 34.0 % |
| Riboflavin | 11.4 % |
| Selenium | 7.8 % |
| Thiamin | 24.6 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Lentils
View the full Smothered Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Lentils
184 calories of Lentils, (0.80 cup)
112 calories of Market Pantry fully cooked cubed ham (1 serving = 2 oz = 56 g), (89.60 gram(s))
24 calories of Onions, raw, (0.40 cup, chopped)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Coriander leaf, dried, (0.40 tsp)
1 calories of Marjoram, dried, (0.40 tsp)
0 calories of Aldi Minced Garlic, (2.40 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of Smothered Lentils
184 calories of Lentils, (0.80 cup)
112 calories of Market Pantry fully cooked cubed ham (1 serving = 2 oz = 56 g), (89.60 gram(s))
24 calories of Onions, raw, (0.40 cup, chopped)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Coriander leaf, dried, (0.40 tsp)
1 calories of Marjoram, dried, (0.40 tsp)
0 calories of Aldi Minced Garlic, (2.40 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
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