Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,087.9 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.8 g |
| Protein | 15.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 126.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.6 % |
| Copper | 7.9 % |
| Folate | 23.4 % |
| Iron | 15.3 % |
| Magnesium | 9.0 % |
| Manganese | 18.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.2 % |
| Selenium | 15.6 % |
| Thiamin | 7.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Kielbasa Stew
View the full Cabbage and Kielbasa Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Kielbasa Stew
120 calories of Turkey Polish Sausage, (2.67 oz)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
19 calories of Mushrooms, canned, (0.33 cup)
7 calories of Caraway Seed, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Cabbage and Kielbasa Stew
120 calories of Turkey Polish Sausage, (2.67 oz)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
19 calories of Mushrooms, canned, (0.33 cup)
7 calories of Caraway Seed, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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