Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 334.8 mg
Potassium 501.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Protein 8.4 g
Vitamin A 43.0 %
Vitamin B-12 11.1 %
Vitamin B-6 12.6 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.6 %
Copper 6.9 %
Folate 5.1 %
Iron 8.8 %
Magnesium 6.3 %
Manganese 7.0 %
Niacin 14.2 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 12.4 %
Selenium 9.3 %
Thiamin 6.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Hamburger Soup

View the full Vegetable Hamburger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Hamburger Soup

75 calories of Ground beef, lean, (1 oz)

16 calories of Beef stock, home-prepared, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Canned Tomatoes, (0.19 cup)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Rutabega (1 cup cubes), (0.06 serving)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, cooked, (0.25 stalks)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dill weed, dried, (0.06 tsp)


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