Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 537.1 mg |
| Potassium | 684.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 29.2 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 8.8 % |
| Folate | 5.7 % |
| Iron | 16.3 % |
| Magnesium | 17.3 % |
| Manganese | 15.6 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 21.1 % |
| Selenium | 33.4 % |
| Thiamin | 11.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta
View the full Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Yellow Cornmeal, (0.13 cup)
24 calories of Pepper, ancho, dried, (0.50 pepper)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Radishes, (1.50 small)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Yellow Cornmeal, (0.13 cup)
24 calories of Pepper, ancho, dried, (0.50 pepper)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Radishes, (1.50 small)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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